Gyrotonic Exercise Classes Decatur AL

Local resource for gyrotonic exercise classes in Decatur, AL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dancers Inc
(256) 355-2996
1130 4th Ave SE
Decatur, AL
 
Lady Works
(256) 350-8353
1820 6th Ave SE Ste D
Decatur, AL
 
Decatur Athletic Club
(256) 355-7707
1821 Beltline Road Southwest
Decatur, AL
 
Sports Fit
(256) 353-5466
1530 6th Ave SE
Decatur, AL
 
Decatur Athletic Club
(256) 350-7070
215 2nd Ave SE # F
Decatur, AL
 
Dynamic Fitness
(256) 686-1566
2845 Gordon Terry Parkway
Decatur, AL
 
Southeastern Tang Soo DO Karate Studio
(256) 350-5722
113 6th Ave NW
Decatur, AL
 
Websters Karate
(256) 350-5722
113 6th Ave NW
Decatur, AL
 
Red Jasper Spa
(256) 584-0129
211 2nd Ave SE
Decatur, AL
 
Encore Sports Enhancement Center
(256) 309-5929
1905 Central Pkwy SW
Decatur, AL
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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