Gyrotonic Exercise Classes Des Moines IA

Local resource for gyrotonic exercise classes in Des Moines, IA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Todd Troll
(515) 241-5766
1215 Pleasant Street #506
Des Moines, IA
Gender
M
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1987
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Fitness by Design Inc
(515) 277-9721
4715 Grand Ave Ste A
Des Moines, IA
 
YMCA of Greater Des Moines
(515) 224-0636
948 73rd St
Windsor Heights, IA
 
Des Moines Snap Fitness
(515) 257-6261
4123 University Ave.
Des Moines, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness World 24 - Downtown
(515) 288-1111
418 6th Ave # 110
Des Moines, IA
 
Mercy Wellness Center
(515) 247-3066
1111 6th Avenue
Des Moines, IA
 
New Image Family Fitness Center
(515) 279-1000
49 Franklin Ave
Des Moines, IA
 
Curves For Women
(515) 633-0012
900 42nd St
Des Moines, IA
 
Curves Des Moines IA - Central
900 - 42nd Street
Des Moines, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(515) 256-8882
655 NE 56th St
Pleasant Hill, IA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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