Gyrotonic Exercise Classes Dothan AL

Local resource for gyrotonic exercise classes in Dothan, AL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Gold's Gym
(334) 793-7170
3509 Montgomery Hwy
Dothan, AL
 
Metabolic Research Center of Dothan Inc
(334) 677-8449
440 Westgate Pkwy
Dothan, AL
 
Golds Gym Aerobics and Fitness
(334) 793-7170
3509 Montgomery Hwy
Dothan, AL
 
Gym
(334) 678-7999
2207 Montgomery Hwy
Dothan, AL
 
Fire House Gym
(334) 673-3473
1924 Wise Drive
Dothan, AL
 
Beulah Land Christian Family Life Center
(334) 712-0200
280 Headland Ave
Dothan, AL
 
Fitness For Ladies
(334) 702-8888
2292 Montgomery Highway
Dothan, AL
 
Golds Gym Dothan
(334) 793-7170
3509 Montgomery Hwy
Dothan, AL
 
Wellness Center
(334) 671-0479
2306 Montgomery Hwy Ste 1
Dothan, AL
 
Fun Fitness 4 Kidz
(334) 702-0002
3505 Montgomery Hwy
Dothan, AL
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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