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Gyrotonic Exercise Classes Dover DE

Local resource for gyrotonic exercise classes in Dover, DE. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Jay Freid
(302) 422-0800
111 Neurology Way
Milford, DE
Gender
M
Education
Medical School: Univ Of Mi Med Sch
Year of Graduation: 1993
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.8, out of 5 based on 2, reviews.

Data Provided By:
Curves For Women
(302) 678-1512
1404 Forrest Ave # 8
Dover, DE
 
Curves Dover DE - South
1404 Forrest Ave., Ste. I-8
Dover, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bayhealth Medical Center
(302) 744-7171
601 S Governors Ave
Dover, DE
 
Kent Swimming Club
(302) 674-3593
Dover Kenton Rd
Dover, DE
 
Incineration Delaware
(302) 514-7859
Dover, DE
Specialty
Strength Building, Weight Loss, Rehabilitation
Schedule Type
Certified Personal Fitness Trainer, Certified Sports Nutritionist, IDEA Health & Fitness Association Member, Red Cross/AHA CPR/AED Certified
General Information
0 years old (trains both men and women)

Total Body Studio LLC
(302) 730-1600
1058 S Governors Ave
Dover, DE
 
Destiny Christian Church
(302) 674-4288
2161 Forrest Ave
Dover, DE
 
Body Solutions
(302) 678-1770
101 Weston Dr
Dover, DE
 
Curves For Women
(302) 672-9044
283 N Dupont Hwy # C
Dover, DE
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com