Gyrotonic Exercise Classes Dover DE
Medical School: Univ Of Mi Med Sch
Year of Graduation: 1993
Accepting New Patients: Yes
1.8, out of 5 based on 2, reviews.
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Strength Building, Weight Loss, Rehabilitation
Certified Personal Fitness Trainer, Certified Sports Nutritionist, IDEA Health & Fitness Association Member, Red Cross/AHA CPR/AED Certified
0 years old (trains both men and women)
Continuing Ed: Gyrotonic
By Nicole Rogers
For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.
Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.