Gyrotonic Exercise Classes Duluth MN

Local resource for gyrotonic exercise classes in Duluth, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.DANIEL Wallerstein
(218) 249-6980
1011 E 1st St # 2
Duluth, MN
Medical School: Mi State Univ, Coll Of Osteo Med
Year of Graduation: 1984
Physical Rehabilitation
General Information
Hospital: Saint Luke
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

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Center For Personal Fitness
(218) 725-5400
402 East 2nd Street
Duluth, MN
Duluth Clinic
(218) 786-8364
400 E 3rd St
Duluth, MN
Superior Street Fitness
(218) 723-1254
2215 W Superior St
Duluth, MN
Jazzercise Duluth Pilgrim Congregational Church
(218) 464-0335
2310 E 4th St.
Duluth, MN
Programs & Services

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Center Therapy
(218) 786-5410
530 E 2nd St
Duluth, MN
Duluth Clinic Fitness and Therapy Center
(218) 786-5400
530 E 2nd St
Duluth, MN
Personal Best Power
(218) 625-2378
1621 West Michigan Street
Duluth, MN
Personal Best Strength and Conditioning
(218) 625-2378
1621 W Michigan St
Duluth, MN
(218) 428-3296
12 E Superior St
Duluth, MN
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


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