Gyrotonic Exercise Classes Durham NC

Local resource for gyrotonic exercise classes in Durham, NC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Raphael Orenstein
(919) 220-5255
120 William Penn Plz
Durham, NC
Gender
M
Education
Medical School: Emory Univ Sch Of Med
Year of Graduation: 1992
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Michael Lee
(919) 966-4996
101 Manning Dr # 7001J
Chapel Hill, NC
Gender
M
Education
Medical School: Univ Of Il Coll Of Med
Year of Graduation: 1984
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided By:
Emmanuel Robinson
(919) 760-7895
Raleigh, NC
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
ISSA
Education
Certified Fitness Trainer Specialist in Performance NutritionCPR&AEDCertified Weight loss ConsultantStrength trainer from junior professional soccer team(Europe)
General Information
31 years old (trains both men and women)

Hall Of Fitness
(919) 477-6546
3823 Guess Rd
Durham, NC
 
The Little Gym of Durham-Chapel Hill
(919) 403-5437
2501 University Dr # 8
Durham, NC
 
Dr.Joshua Alexander
(919) 966-4996
101 Manning Drive #7001j
Chapel Hill, NC
Gender
M
Education
Medical School: Temple Univ Sch Of Med
Year of Graduation: 1990
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Scott Sanitate
(919) 981-0466
400 Keisler Drive
Cary, NC
Gender
M
Education
Medical School: Wayne State Univ Sch Of Med
Year of Graduation: 1988
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Rapid Results Fitness
(919) 794-5045
4125 Durham Chapel Hill Blvd
Durham, NC

Data Provided By:
Active Edge Fitness & Sports Performance
(919) 794-3839
4221 Garrett Rd
Durham, NC

Data Provided By:
Curves Durham NC - South
4711 Hope Valley Road, Ste. 4B
Durham, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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