Gyrotonic Exercise Classes East Amherst NY

Local resource for gyrotonic exercise classes in East Amherst, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Master Chong's Tae Kwon Do
(716) 688-6868
5921 Transit Road
East Amherst, NY
 
The Buffalo Athletic Club
(716) 631-3800
Eastern Hls
Buffalo, NY
 
Sheilas Fitness 2000
(716) 626-7090
8214 Main St
Buffalo, NY
 
Jewish Community Center of Greater Buffalo Inc
(716) 688-4033
2640 N Forest Rd
Getzville, NY
 
Senior Associates Llc
(716) 634-7600
2302 Wehrle Dr
Buffalo, NY
 
World Gym Health and Wellness Center
(716) 839-3858
5435 Sheridan Dr
Buffalo, NY
 
Village Glen Tennis and Fitness Club
(716) 633-1635
162 Mill St
Williamsville, NY
 
Curves Amherst-South/Williamsville NY
5759 Main Street
Williamsville, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Krav Maga Northeast Regional Training Center
(716) 565-9568
8200 Main St
Williamsville, NY
 
Health Enhancement Systems
(716) 626-9642
5550 Main St
Buffalo, NY
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com