Gyrotonic Exercise Classes East Lansing MI

Local resource for gyrotonic exercise classes in East Lansing, MI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Steven Parmelee
(517) 580-7205
Lansing, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics
Schedule Type
State Certified through the Blue Heron Academy of Healing Arts and Sciences. Nationally Certified through N.B.C.A.
Education
Attended The Blue Heron Academy of Healing Arts and Sciences. Studied from ACE personal trainer manual, which includes: Exercise Science, Screening and Evaluation, Principals& Methods of Training, Individualized Program Design, Leadership & Implementation, Injury Prevention & Legal Issues, Exercise Physiology, Human Anatomy, Biomechanics and Applied Kniesiology , Fitness and Exercise, Muscular Strength and Endurance, Strength Training Program Design, Flexibility ,Special Populations and Health C
General Information
36 years old (trains both men and women)

East Lansing Snap Fitness
(517) 336-0881
115 E. Grand River
East Lansing, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Institute of Traditional Asian Martial Arts
(517) 337-7500
130 W Grand River Ave
East Lansing, MI
 
Aerobics Plus
(517) 332-7587
2766 Still Valley Ct
East Lansing, MI
 
Spartan Cross Fit
(517) 402-1927
4150 Hunsaker Dr # D
East Lansing, MI
 
Curves East Lansing MI
3498 Lake Lansing Rd.
East Lansing, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(517) 336-0881
115 E. Grand River
East Lansing, MI
 
Powerhouse Gym Of E Lansing
(517) 324-0900
435 E Grand River Ave
East Lansing, MI
 
Timber Ridge Golf Club Maintenance
(517) 339-3495
6672 State Rd
East Lansing, MI
 
Anytime Fitness
(517) 333-8383
16800 Chandler Road
East Lansing, MI
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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