Gyrotonic Exercise Classes East Lansing MI

Local resource for gyrotonic exercise classes in East Lansing, MI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Steven Parmelee
(517) 580-7205
Lansing, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics
Schedule Type
State Certified through the Blue Heron Academy of Healing Arts and Sciences. Nationally Certified through N.B.C.A.
Education
Attended The Blue Heron Academy of Healing Arts and Sciences. Studied from ACE personal trainer manual, which includes: Exercise Science, Screening and Evaluation, Principals& Methods of Training, Individualized Program Design, Leadership & Implementation, Injury Prevention & Legal Issues, Exercise Physiology, Human Anatomy, Biomechanics and Applied Kniesiology , Fitness and Exercise, Muscular Strength and Endurance, Strength Training Program Design, Flexibility ,Special Populations and Health C
General Information
36 years old (trains both men and women)

Institute of Traditional Asian Martial Arts
(517) 337-7500
130 W Grand River Ave
East Lansing, MI
 
Snell Tower Recreation Center
(517) 332-8551
6146 Porter Ave
East Lansing, MI
 
Seung-Ni Fit Club
(517) 333-0303
4980 Northwind Drive
East Lansing, MI
 
PA Wa Pi Y M C A Day Camp
(517) 332-8657
2306 Haslett Rd
East Lansing, MI
 
Golds Gym
(517) 827-4653
4790 S Hagadorn Rd Ste 134C
East Lansing, MI
 
Golds Gym E Lansing
(517) 827-4653
4790 S. Hagadorn
East Lansing, MI
 
Parkwood YMCA
(517) 827-9680
2306 Haslett Road
East Lansing, MI
 
Spartan Cross Fit
(517) 402-1927
4150 Hunsaker Dr # D
East Lansing, MI
 
Curves East Lansing MI
3498 Lake Lansing Rd.
East Lansing, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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