Gyrotonic Exercise Classes Eden Prairie MN

Local resource for gyrotonic exercise classes in Eden Prairie, MN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

benjamin loehrer
(612) 750-6562
Minneapolis, MN
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting
Schedule Type
NASM
General Information
20 years old (trains both men and women)

Chris Giesking
(651) 274-6897
Lakeville, MN
Specialty
Strength Building, Weight Loss, Rehabilitation, Small Group Fitness
Schedule Type
NASM-CPT, CES, PES, CrossFit Level 1
Education
Masters in Human Movement at ATSUB.S. in Health Promotion at UNINational Academy of Sports Medicine Certifications Certified Personal Trainer (CPT)Corrective Exercise Specialist (CES)Performance Enhancement Specialist (PES)CrossFit Level 1 CertifiedCPR CertifiedOver 100 continuing education credits in the health and fitness industry.
General Information
32 years old (trains both men and women)

It Figures Total Golf Fitness
(952) 941-3100
9623 Anderson Lakes Pkwy
Eden Prairie, MN
 
Club HipFit
(952) 474-4076
6846 Washington Ave So
Eden Prairie, MN
Programs & Services
Boot Camp

Data Provided By:
L L and M Enterprises Inc
(952) 941-9448
7500 Flying Cloud Dr
Eden Prairie, MN
 
Kimmie Olson
(651) 329-8843
Minneapolis, MN
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, nutrition
Schedule Type
NETA, AMFPT, CPR/AED First Aid, Pilates, Core Conditioning
Education
Neta personal training workshop, CPR/AED first aid classes, Boot camp training.
General Information
25 years old (trains both men and women)

Lonna Mosows Center For Mind
(952) 942-2900
6409 Shady Oak Rd
Eden Prairie, MN
 
Jeem Inc
(952) 946-0091
10492 Wimbledon Ct
Eden Prairie, MN
 
It Figures
(952) 941-3100
9623 Anderson Lakes Pkwy
Eden Prairie, MN
 
Genesis Prsnl Train By N Roger
(952) 934-1978
17582 Pavelka Dr
Eden Prairie, MN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

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