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Gyrotonic Exercise Classes Elgin IL

Local resource for gyrotonic exercise classes in Elgin, IL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Elgin American Little League
(847) 741-9283
758 Summit St
Elgin, IL
 
Defining Fitness
(847) 742-5782
940 E Chicago St
Elgin, IL
 
Gods Gym
(847) 608-1753
1080 E Chicago St
Elgin, IL
 
Power House Gym
(847) 742-5782
940 E Chicago St
Elgin, IL
 
Illinois Subarban Soccer League
(847) 695-3804
62 S Grove Ave
Elgin, IL
 
Snap Fitness
(847) 841-8117
1350 East Chicago
Elgin, IL
 
Sherwood Oaks Athletic Club
(847) 742-9025
1315 Robinhood Dr
Elgin, IL
 
A F Engelmann Inc
(847) 742-5782
940 E Chicago St
Elgin, IL
 
Britannia Soccer Ltd
(847) 608-6408
100 E Chicago St Ste 501
Elgin, IL
 
Gods Gym Elgin Recreation Center
(847) 888-1989
1080 E Chicago St
Elgin, IL
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

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