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Gyrotonic Exercise Classes Enid OK

Local resource for gyrotonic exercise classes in Enid, OK. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Enid OK
523 S. Cleveland Street
Enid, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
FGF Barbell
(580) 237-5553
412 South Buchanan Street
Enid, OK
Cuts Fitness for Men
(580) 234-8808
921 S Oakwood Rd
Enid, OK
Hospice of Enid
(580) 213-3333
310 E Owen K Garriott Rd
Enid, OK
Tan Perfect Toning & Fitness Llc
(580) 242-6240
2106 Willow Ln
Enid, OK
Vital Signs Wellness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
Oakwood Christian Church
(580) 234-4464
Enid, OK
Iron Works Fitness & Tanning
(580) 233-4766
1602 N Van Buren St
Enid, OK
Bike Shop The
(580) 233-4333
202 W Randolph Ave
Enid, OK
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


Click here to read the rest of this article from Pilates-Pro.com