Gyrotonic Exercise Classes Essex Junction VT

Local resource for gyrotonic exercise classes in Essex Junction, VT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Essex Teen Center
(802) 878-6981
2 Lincoln St
Essex Junction, VT
 
Nordic Spirit Indoor Soccer Center
(802) 288-9577
Fairgrounds
Essex Junction, VT
 
Planet Fitness
(802) 879-5100
57 River Rd # 1027
Essex Junction, VT
 
Vermont Kung Fu Academy
(802) 878-7888
167 Pearl St
Essex Junction, VT
 
Wiebe Kerry and Lee Chirprcphs
(802) 878-4946
4 Carmichael St
Essex Junction, VT
 
Athletic Club and Tanning
(802) 288-9612
62 Main St
Essex Junction, VT
 
Curves For Women
(802) 872-8080
159 Pearl St
Essex Junction, VT
 
Pinewood Manor Homeownr Pool
(802) 878-0350
2 Valleyview Dr
Essex Junction, VT
 
Racquets Edge Health and Community Fitness Centers
(802) 879-7734
4 Gauthier Dr
Essex Junction, VT
 
Racquets Edge Recreation Ctr
(802) 879-7734
4 Morse Dr
Essex Junction, VT
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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