Gyrotonic Exercise Classes Fairbanks AK

Local resource for gyrotonic exercise classes in Fairbanks, AK. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Fairbanks AK
1235 Airport Way, Ste. 2
Fairbanks, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Fairbanks Fitness Center
(907) 451-0966
201 Old Steese Hwy.
Fairbanks, AK
Programs & Services
Jazzercise

Data Provided By:
Jungle Gym
(907) 451-5438
3501 Lathrop St # B
Fairbanks, AK
 
Planet Fitness
(907) 374-4441
1255 Airport Way
Fairbanks, AK
 
CrossFit Fairbanks
(907) 750-6074
399 Old Richardson Highway
Fairbanks, AK
 
The Alaska Club Fairbanks North
(907) 328-1064
150 Eagle Avenue
Fairbanks, AK
 
The Alaska Club Fairbanks Express
(907) 328-1064
575 Riverstone Way
Fairbanks, AK
 
Curves For Women
(907) 456-4310
1235 Airport Way # 2
Fairbanks, AK
 
Anytime Fitness Fairbanks, AK
(907) 451-1516
3415 Airport Way
Fairbanks, AK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(907) 451-1516
3415 Airport Way
Fairbanks, AK
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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