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Gyrotonic Exercise Classes Fargo ND

Local resource for gyrotonic exercise classes in Fargo, ND. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
 
Curves Fargo
3051 - 25th Street S
Fargo, ND
 
Environmental Air Solutions
(701) 478-7877
1725 1st Ave N Suite J
Fargo, ND
 
Elements For Women
(701) 356-5200
3120 25th St
Fargo, ND
 
Curves Fargo ND - South
3051 - 25th Street S, Ste. M
Fargo, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fargo Snap Fitness
(701) 356-4121
3051 25th St. South
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(701) 298-0303
3051 25th St SW # M
Fargo, ND
 
Ata Blackbelt Academy and Karate For Kids
(701) 237-6800
3212 14th Ave S
Fargo, ND
 
Nativity School Gym
(701) 239-4763
1825 11th Street South
Fargo, ND
 
Meritcare Orthopedics and Sports Medicine
(701) 234-8700
2400 32nd Ave S
Fargo, ND
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com