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Gyrotonic Exercise Classes Fargo ND

Local resource for gyrotonic exercise classes in Fargo, ND. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Ata Black Belt Academy
(701) 237-6800
3212 14th Ave S
Fargo, ND
 
Merit Care Sports Medicine
(701) 234-8750
2400 32nd Ave S
Fargo, ND
 
Health Pros
(701) 297-7767
2108 S University Dr
Fargo, ND
 
Frappier Acceleration Sports Training Center
(701) 280-3092
2301 25th St S
Fargo, ND
 
Curves Fargo
3051 - 25th Street S
Fargo, ND
 
Sports Center
(701) 232-6564
3320 Westrac Dr S
Fargo, ND
 
Fine Arts Club House
(701) 235-6264
601 4th St S
Fargo, ND
 
Elements For Women
(701) 356-5200
3120 25th St
Fargo, ND
 
Curves
(701) 298-0303
3051 25th St SW # M
Fargo, ND
 
Anytime Fitness
(701) 277-5040
1801 45th Street South
Fargo, ND
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com