Gyrotonic Exercise Classes Farmington NM

Local resource for gyrotonic exercise classes in Farmington, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Jazzercise Farmington Recreation Center
(505) 634-0201
1101 Fairgrounds Rd.
Farmington, NM
Programs & Services
Jazzercise

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San Juan Country Club
(505) 327-4451
5775 Country Club Rd
Farmington, NM
 
Contours Express
(505) 325-6156
4917 E Main St
Farmington, NM
 
Defined Fitness
(505) 325-3565
1700 East 20th Street
Farmington, NM
 
Curves Farmington
3030 E. Main Street
Farmington, NM
 
Traditional Tae Kwon DO Institute
(505) 326-2100
1701 Schofield Ln
Farmington, NM
 
Curves
(505) 564-2268
3836 E Main St # A
Farmington, NM
 
Fitness Innovations Inc
(505) 327-3760
3030 E Main St Ste G3
Farmington, NM
 
Kenpo Karate
(505) 326-7414
209 E Broadway
Farmington, NM
 
Animas CrossFit
(505) 801-9603
1509 Schofield Lane
Farmington, NM
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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