Gyrotonic Exercise Classes Farmington NM

Local resource for gyrotonic exercise classes in Farmington, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Farmington
3030 E. Main Street
Farmington, NM
 
San Juan Country Club
(505) 327-4451
5775 Country Club Rd
Farmington, NM
 
Fitness Innovations Inc
(505) 327-3760
3030 E Main St Ste G3
Farmington, NM
 
Royal Spa Fitness Center
(505) 326-2211
2101 Bloomfield Hwy
Farmington, NM
 
Animas CrossFit
(505) 801-9603
1509 Schofield Lane
Farmington, NM
 
Traditional Tae Kwon DO Institute
(505) 326-2100
1701 Schofield Ln
Farmington, NM
 
Health & Human Performance Center
(505) 566-3410
4601 College Blvd
Farmington, NM
 
Complete Physique Gym and Nutrition
(505) 327-9344
915 Farmington Ave Ste L
Farmington, NM
 
Kenpo Karate
(505) 326-7414
209 E Broadway
Farmington, NM
 
Jazzercise Farmington Recreation Center
(505) 634-0201
1101 Fairgrounds Rd.
Farmington, NM
Programs & Services
Jazzercise

Data Provided By:
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com