Gyrotonic Exercise Classes Fayetteville NC

Local resource for gyrotonic exercise classes in Fayetteville, NC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

VIP Fitness
(910) 221-0090
249 Tallywood Shopping Center
Fayetteville, NC
 
Studio X Pole Fitness (formally known as Just Poling Around)
(910) 578-1718
3319 B Raeford Rd
Fayetteville, NC
 
World Gym
(910) 867-9300
504 North McPherson Church Road
Fayetteville, NC
 
Spa Fitness & Wellness Center The
(910) 484-2111
860 Elm St
Fayetteville, NC

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Spa Fitness & Wellness Center
(910) 484-9000
419 Cross Creek Mall
Fayetteville, NC
 
World Gym & Fitness Center
(910) 867-9300
504 North McPherson Church Road
Fayetteville, NC
 
For Women Only Fitness Center
(910) 323-8827
255 Tallywood Shopping Ctr
Fayetteville, NC
 
Gold's Gym
(910) 764-4653
3308 Bragg Blvd
Fayetteville, NC
 
Promark Fitness
(910) 485-0001
211 Tallywood Shopping Center
Fayetteville, NC
 
VIP Fitness
(910) 221-0090
249 Tallywood Shopping Ctr
Fayetteville, NC
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com