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Gyrotonic Exercise Classes Flint MI

Local resource for gyrotonic exercise classes in Flint, MI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Health Solutions Inc
(810) 720-0400
3490 Miller Rd
Flint, MI
Crim Fitness Foundation
(810) 235-3396
452 S Saginaw St # 1
Flint, MI
University Of Mi-Flint Rcrtn
(810) 762-3441
303 E Kearsley St
Flint, MI
Curves For Women
(810) 249-2755
3237 Beecher Rd
Flint, MI
Rock Personal Training Center
(810) 238-1711
2623 S Saginaw St
Flint, MI
Flint Generals Hockey Club
(810) 742-9422
3501 Lapeer Rd
Flint, MI
Ballenger Field House
(810) 762-0200
1401 East Court Street
Flint, MI
Flint Generals Pro Hockey
(810) 744-0580
3501 Lapeer Rd
Flint, MI
Base Camp
(810) 422-6030
923 E Kearsley St
Flint, MI
Hurley Medical Center
(810) 257-9000
1 Hurley Plz
Flint, MI

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


Click here to read the rest of this article from Pilates-Pro.com