Gyrotonic Exercise Classes Florence SC

Local resource for gyrotonic exercise classes in Florence, SC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Pee Dee Cross Fit
(843) 673-0502
111 Technology Pl
Florence, SC
 
Curves For Women
(843) 667-6611
917 S Irby St
Florence, SC
 
Freedom Fitness LLC
(843) 250-4499
po box 6961
Florence, SC
 
Bally High LLC
(843) 665-5070
2009 Elaine Circle
Florence, SC
 
Swamp Fox Cross Fit
(843) 661-3800
120 East Elm Street
Florence, SC
 
Mc Leod Health & Fitness Center
(843) 777-3000
2437 Willwood Dr
Florence, SC
 
Curves Florence SC
917 S. Irby Street
Florence, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Extreme Fitness Of Florence
(843) 661-6100
1518 S Meadors Farm Rd # A
Florence, SC
 
Fitness Forum
(843) 661-3800
120 E Elm St
Florence, SC
 
Fitness World Lady
(843) 206-4389
200 Second Loop
Florence, SC
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com