Gyrotonic Exercise Classes Fort Smith AR

Local resource for gyrotonic exercise classes in Fort Smith, AR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

24-7 FITNESS
(479) 648-9400
3400 ROGERS AVE SUITE 126
Fort Smith, AR
 
Curves Fort Smith AR
2301 S. 56th Street, Ste. 114
Fort Smith, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Complete Care Weight Management
(479) 783-7880
4516 Rogers Ave Ste 6
Fort Smith, AR
 
Fort Smith Athletic Club
5400 South Gary
Fort Smith, AR
 
Curves Fort Smith
2301 S. 56th Street
Fort Smith, AR
 
Fort Smith Athletic Club
(479) 452-4031
5400 Gary St
Fort Smith, AR
 
Curves For Women
(479) 452-4054
2301 S 56th St Ste 114
Fort Smith, AR
 
Western Arkansas Fitness Center
(479) 452-1268
3111 S 70th St
Fort Smith, AR
 
Flash Fitness For Women
(479) 648-1119
3501 Old Greenwood Rd Ste 17
Fort Smith, AR
 
24/7 Fitness
(479) 648-9400
3400 Rogers Ave # 126
Fort Smith, AR
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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