Gyrotonic Exercise Classes Franklin TN

Local resource for gyrotonic exercise classes in Franklin, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.John Nwofia
(615) 331-5536
1805 Williamson Court
Brentwood, TN
Gender
M
Education
Medical School: Univ Of Lagos, Coll Of Med, Lagos
Year of Graduation: 1987
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
2.5, out of 5 based on 3, reviews.

Data Provided By:
Curves Franklin
1113 Murfreesboro Road
Franklin, TN
 
Curves For Women
(615) 595-1979
307 Williamson Sq
Franklin, TN
 
Curves For Women
(615) 771-2112
330 Mayfield Dr
Franklin, TN
 
The Crag At Cool Springs
(615) 661-9444
121 10
Franklin, TN
 
Dr.Antoinne Able
(615) 327-6342
1005 Doctor D B Todd Junior Boulevard
Nashville, TN
Gender
M
Education
Medical School: Meharry Med Coll Sch Of Med
Year of Graduation: 1989
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Curves Franklin TN
1113 Murfreesboro Rd.307 Williamson Square
Franklin, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Franklin Athletic Club
(615) 599-5544
112 Rand Pl
Franklin, TN
 
Cross Fit Talon
(615) 497-6604
119 Seaboard Lane
Franklin, TN
 
Fitness Together Cool Springs
(615) 778-0400
103 International Drive
Franklin, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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