Gyrotonic Exercise Classes Fremont NE

Local resource for gyrotonic exercise classes in Fremont, NE. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Fremont
1949 E. Military Ave.
Fremont, NE
 
Jazzercise Fremont Fitness Center
(402) 689-0112
1610 Yager Rd.
Fremont, NE
Programs & Services
Jazzercise

Data Provided By:
Curves Fremont NE
1949 E. Military Ave.
Fremont, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fremont Golf Club Pool
(402) 721-7414
2710 N Somers Ave
Fremont, NE
 
Eagles F O E 200 Club Room
(402) 721-9946
649 N Main St
Fremont, NE
 
Fremont Golf Club
(402) 721-6641
N Somers St
Fremont, NE
 
Anytime Fitness Fremont, NE
(402) 727-7919
3220 East Elk Lane, #200
Fremont, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Rosenbach Warrior Training Branch
(402) 721-7294
529 N Main St
Fremont, NE
 
Jazzercise Jazzercis Woodcliff Lakes Marina
(402) 689-0112
980 County Road ""W""
Fremont, NE
Programs & Services
Jazzercise

Data Provided By:
Valley Health Mart Pharmacy
(402) 359-5067
123 E Gardiner St
Valley, NE
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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