Gyrotonic Exercise Classes Gainesville FL

Local resource for gyrotonic exercise classes in Gainesville, FL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Lori Hazel
(352) 316-2549
Gainesville, FL
Specialty
Strength Building, Weight Loss, Rehabilitation, Kick Boxing, Martial Arts; Cycling
Schedule Type
ISSA Certified Fitness Trainer LLS Certified Cycling Coach Instructor of Renshinkan Shorin-ji Ryu Karate
General Information
46 years old (trains both men and women)

Planet Fitness Gainesville
(352) 505-6685
2210 NW 13th Street
Gainesville, FL
 
Curves Gainesville FL - North
4002 NW 22nd Drive
Gainesville, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Powerhouse Gym
(352) 373-4439
3441 West University Avenue
Gainesville, FL
 
Fit For Life Fitness Center
(352) 332-3488
4031 Northwest 97th Boulevard
Gainesville, FL
 
Curves Gainesville
5000 NW 34th St.
Gainesville, FL
 
Gator Cross Fit: Palmer Aaron T
(352) 359-0889
6714 NW 16th St # F
Gainesville, FL
 
Alter Ego Fitness
(352) 692-5837
101 Southeast 2nd Place
Gainesville, FL
 
Gainesville Health & Fitness
(352) 377-4955
4820 W Newberry Rd
Gainesville, FL

Data Provided By:
Butterfly Pilates
(352) 373-9996
4923 NW 27th Ct
Gainesville, FL
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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