Gyrotonic Exercise Classes Gallup NM

Local resource for gyrotonic exercise classes in Gallup, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Wowies Gym
(505) 863-4858
1500 S 2nd St
Gallup, NM
 
Pace For Women
(505) 722-3260
1900 E Historic Hwy 66
Gallup, NM
 
Curves Gallup
825 Metro Avenue
Gallup, NM
 
Curves Gallup NM
825 Metro Avenue
Gallup, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Center
(505) 722-7271
700 Old Zuni Rd
Gallup, NM
 
Sanchez Academy of Karate
(505) 722-3365
600 E Coal Ave
Gallup, NM
 
Fitness Center the
(505) 722-7271
700 Old Zuni Rd
Gallup, NM
 
Fitness Center
(505) 722-7271
700 Old Zuni Rd
Gallup, NM
 
Junior Warriors
(505) 722-6950
222 W Coal Ave
Gallup, NM
 
Gallup Pace Inc
(505) 722-3260
1900 E Historic Highway 66 Ste A
Gallup, NM
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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