Gyrotonic Exercise Classes Goodyear AZ
Sun City, AZ
Online Appt Scheduling: Yes
Accepting New Patients: Yes
5.0, out of 5 based on 1, reviews.
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi
American Council on Exercise, Certified Personal Trainer Cooper Institute, Certified as a Fitness Specialist for Older Adults Aquatic Exercise Association, Certified Aqua Instructor Arthritis Foundation, Certified Land, Aqua & Tai Chi Instructor RSVP, Certified Bone Builders Instructor Mad Dogg Spinning, Certified Spinning Instructor American Red Cross, Certified in Basic Water Safety American Heart Association, Certified in CPR/AED/First Aid
BA in Recreation with emphasis in Exercise Science
56 years old (trains both men and women)
Continuing Ed: Gyrotonic
By Nicole Rogers
For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.
Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.