Gyrotonic Exercise Classes Grand Forks ND

Local resource for gyrotonic exercise classes in Grand Forks, ND. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Ata Black Belt Academy
(701) 738-3270
2150 32nd Ave S
Grand Forks, ND
 
Grand Forks Snap Fitness
(701) 757-7627
4571 South Washington Street
Grand Forks, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Grand Forks Gun Club
(701) 772-1551
Highway 2 W
Grand Forks, ND
 
Club Tan
(701) 795-4802
2550 S Columbia Rd
Grand Forks, ND
 
Tennis Racquetball and Fitness Centre
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
United States Hockey League
(701) 775-6839
300 N 5th St Ste 2
Grand Forks, ND
 
Select Therapy & Fitness
(701) 746-8374
1425 S Columbia Rd
Grand Forks, ND
 
Grand Forks Tennis Racquetball and Fitness Centre
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
Matrix Studios
(701) 772-1202
212 S 4th St Bsmt
Grand Forks, ND
 
Snap Fitness
(701) 757-7627
4571 South Washington
Grand Forks, ND
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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