Gyrotonic Exercise Classes Grand Forks ND

Local resource for gyrotonic exercise classes in Grand Forks, ND. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Tennis Racquetball and Fitness Centre
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
Snap Fitness
(701) 746-9884
2750 Gateway Dr.
Grand Forks, ND
 
Club Tan
(701) 795-4802
2550 S Columbia Rd
Grand Forks, ND
 
Grand Forks Park District
(701) 746-2763
First Season Community Center
Grand Forks, ND
 
Center Court Fitness Club
(701) 746-2790
1600 32nd Avenue South
Grand Forks, ND
 
Wise About Weight Inc
(701) 792-3806
1826 S Washington St
Grand Forks, ND
 
Ata Black Belt Academy
(701) 738-3270
2150 32nd Ave S
Grand Forks, ND
 
Curves Grand Forks ND - South
2100 S. Columbia Rd.
Grand Forks, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(701) 787-5484
2550 S Columbia Rd
Grand Forks, ND
 
Curves Grand Forks
2100 S. Columbia Rd.
Grand Forks, ND
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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