Gyrotonic Exercise Classes Grand Island NE

Local resource for gyrotonic exercise classes in Grand Island, NE. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Knights of Columbus Club Rms
(308) 382-6060
PO Box 852
Grand Island, NE
 
Curves Grand Island
217 E. Stolley Park Road
Grand Island, NE
 
Diet Center
(308) 384-3404
511 N Eddy St
Grand Island, NE
 
Third City Taekwondo
(308) 381-1484
210 W 2nd St
Grand Island, NE
 
Capital Heights Swim Club
(308) 382-5333
4260 Vermont Ave
Grand Island, NE
 
Curves Grand Island NE
217 E. Stolley Park Rd., Suite J
Grand Island, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Super Bowl Family Fun Center
(308) 381-4200
1010 E Bismark Rd
Grand Island, NE
 
Grand Island Snap Fitness
(308) 398-3488
217 E. Stolley Park Rd.
Grand Island, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Grand Island Racquet Center
(308) 385-5306
2204 Bellwood Dr
Grand Island, NE
 
Health Plex Fitness Center
(308) 384-1110
2909 W Us Highway 30
Grand Island, NE
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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