Gyrotonic Exercise Classes Grand Junction CO

Local resource for gyrotonic exercise classes in Grand Junction, CO. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Lynda Hamner
(970) 244-6100
1100 Patterson Road
Grand Junction, CO
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Jazzercise Mesa State College Hamilton Recreation Center
(970) 248-1592
Mesa State College Hamilton Recreation Center
Grand Junction, CO
Programs & Services
Jazzercise

Data Provided By:
Senior Recreation Center Inc
(970) 243-7408
550 Ouray Ave
Grand Junction, CO
 
Hockey Stop the
(970) 257-9454
1130 N 3rd St
Grand Junction, CO
 
Impact Boxing & Fitness
(970) 245-4269
1160 N 4th St
Grand Junction, CO
 
CrossFit RED
(800) 506-0753
625 Colorado Avenue
Grand Junction, CO
 
Western Colorado U S T F Inc
(970) 243-6595
685 W Gunnison Ave
Grand Junction, CO
 
Grand Junction Motor Speedway
(970) 216-6600
3030 N I 70 Frontage Rd
Grand Junction, CO
 
Grand Mesa Little League
(970) 242-6951
518 28 1/4 Rd
Grand Junction, CO
 
Impact Boxing and Fitness
(970) 245-4269
518 Colorado Ave
Grand Junction, CO
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com