Gyrotonic Exercise Classes Grants Pass OR

Local resource for gyrotonic exercise classes in Grants Pass, OR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Grants Pass Family YMCA
(541) 474-0001
1000 Redwood Ave
Grants Pass, OR
 
Nitro Fit Gyms
(541) 956-0300
144 Southwest G Street
Grants Pass, OR
 
Curves Grants Pass
1515 Redwood Avenue
Grants Pass, OR
 
Kidzone
(541) 955-2582
2160 NW Vine St
Grants Pass, OR
 
Rogue Valley Fitness Center
(541) 474-9689
200 Redwood Hwy
Grants Pass, OR
 
Anytime Fitness Grants Pass, OR
(541) 479-6900
304 NE Agness Ave
Grants Pass, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Grants Pass OR - North
1885 NE 7th Street
Grants Pass, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(541) 479-6900
304 Northeast Agness Avenue
Grants Pass, OR
 
Grants Pass Golf Club
(541) 476-2454
Office
Grants Pass, OR
 
YMCA
(541) 474-0001
1000 Redwood Ave
Grants Pass, OR
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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