Gyrotonic Exercise Classes Grants Pass OR

Local resource for gyrotonic exercise classes in Grants Pass, OR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Pilates Bliss Work Exercise Studio
(541) 476-3307
1309 NE 7th St Ste C
Grants Pass, OR
 
River City Bmx
(541) 471-0269
560 NE F St
Grants Pass, OR
 
Jazzercise Grants Pass Redwood Avenue Grange
(541) 441-4090
1830 Redwood Ave.
Grants Pass, OR
Programs & Services
Jazzercise

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Rogue Valley Fitness Center
(541) 474-9689
200 Redwood Hwy
Grants Pass, OR
 
Anytime Fitness
(541) 479-6900
304 Northeast Agness Avenue
Grants Pass, OR
 
Curves Grants Pass OR - North
1885 NE 7th Street
Grants Pass, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Grants Pass
1885 NE 7th Street
Grants Pass, OR
 
Zoo Health Club
(541) 226-9230
162 NE Beacon Dr # 105
Grants Pass, OR
 
YMCA
(541) 474-0001
1000 Redwood Ave
Grants Pass, OR
 
Anytime Fitness Grants Pass, OR
(541) 479-6900
304 NE Agness Ave
Grants Pass, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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