Gyrotonic Exercise Classes Great Falls MT

Local resource for gyrotonic exercise classes in Great Falls, MT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Great Falls Snap Fitness
(406) 761-4971
125 NW Bypass
Great Falls, MT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Fitness Plus Martial Arts Academy
(406) 268-1554
508 Central Ave W
Great Falls, MT
 
Westside Little League
(406) 761-7525
1300 E Fiesta
Great Falls, MT
 
Curves Great Falls
1601 - 2nd Avenue N
Great Falls, MT
 
Great Falls of America Little League
(406) 761-0642
1022 38 N
Great Falls, MT
 
Snap Fitness
(406) 761-4971
125 NW Bypass
Great Falls, MT
 
Big Sky Taekwondo
(406) 761-4955
811 1st Ave N
Great Falls, MT
 
Great Falls Yoga Center
(406) 452-9634
309 1st Ave N
Great Falls, MT
 
Heisey Memorial
(406) 453-1211
313 7th St N
Great Falls, MT
 
Curves Great Falls MT
1601 - 2nd Avenue N, Ste. 101
Great Falls, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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