Gyrotonic Exercise Classes Green Bay WI

Local resource for gyrotonic exercise classes in Green Bay, WI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Fitness America of Green Bay
(920) 499-9191
790 Hansen Rd
Green Bay, WI
 
Curlys Pub
(920) 965-6970
1265 Lombardi Ave
Green Bay, WI
 
Green Bay Packers Inc
(920) 965-3750
1201 Lombardi Ave
Green Bay, WI
 
Inner Strength
(920) 405-0590
2337 S Ridge Rd
Green Bay, WI
 
Western Racquet and Fitness
(920) 497-1161
2500 S Ashland Ave
Green Bay, WI
 
Pro Fitness Inc
(920) 429-1280
933 Anderson Dr # C
Green Bay, WI
 
Green Bay Blizzard
(920) 405-1256
1901 S Oneida St
Green Bay, WI
 
Snap Fitness
(920) 429-2348
1241 Lombardi Avenue
Green Bay, WI
 
Levy Restaurants At Lambeau Field
(920) 496-7793
1265 Lombardi Ave
Green Bay, WI
 
Oneida Health Works Fitness
(920) 490-3730
2640 W Point Rd
Green Bay, WI
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

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