Gyrotonic Exercise Classes Green Bay WI

Local resource for gyrotonic exercise classes in Green Bay, WI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Fitness 19
(920) 497-1900
713 Green Bay Plz
Green Bay, WI
 
Jenny Craig Weight Loss Centres
(920) 405-1075
2769 S Oneida St
Green Bay, WI
 
Brown County of
(920) 494-3401
1901 S Oneida St
Green Bay, WI
 
Snap Fitness
(920) 429-2348
1241 Lombardi Avenue
Green Bay, WI
 
Inner Strength
(920) 405-0590
2337 S Ridge Rd
Green Bay, WI
 
Western Racquet and Fitness
(920) 497-1161
2500 S Ashland Ave
Green Bay, WI
 
Oneida Family Fitness Center
(920) 490-3730
2640 W Point Rd
Green Bay, WI
 
Pro Fitness Inc
(920) 429-1280
933 Anderson Dr # C
Green Bay, WI
 
Oneida Health Works Fitness
(920) 490-3730
2640 W Point Rd
Green Bay, WI
 
Skateside Community Teen Center
(920) 964-0999
1010 Waube Ln
Green Bay, WI
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com

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