Gyrotonic Exercise Classes Greensboro NC

Local resource for gyrotonic exercise classes in Greensboro, NC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Greensboro Athletic Club
(336) 274-5200
302 N Greene St
Greensboro, NC
 
Training Firm
(336) 274-5962
500 Spring Garden St
Greensboro, NC
 
Balance
(336) 574-2556
2138 Lawndale Dr
Greensboro, NC
 
Core Dynamics Fitness & Nutrition Services
(336) 574-2125
1821 Lendew Street
Greensboro, NC
 
Pyramids Wellness Center
(336) 275-1391
1909 Lendew St
Greensboro, NC
 
City Health Club
(336) 272-1223
101 S Elm St # 35
Greensboro, NC
 
Mmggk Inc
(336) 272-1223
101 S Elm St
Greensboro, NC
 
The Club at Green Valley
(336) 275-1391
1909 Lendew Street
Greensboro, NC
 
Curves
(336) 275-0830
2104 Georgia St
Greensboro, NC
 
Ultimate Workout Center
(336) 288-0441
2955 Battleground Ave
Greensboro, NC
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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