Gyrotonic Exercise Classes Greenville NC

Local resource for gyrotonic exercise classes in Greenville, NC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Golds Gym-Greenville
(252) 756-9175
140 Oakmont Dr
Greenville, NC

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Curves
(252) 413-0359
3140 Moseley Dr # D
Greenville, NC
 
Match Point Racquet Club
(252) 321-7344
1622 Manning Rd
Greenville, NC

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Courtside Athletic Club
(252) 439-1000
1750 Wimbledon Drive
Greenville, NC
 
Gold's Gym
(252) 756-9175
140 Oakmont Drive
Greenville, NC
 
Golds Gym Greenville
(252) 756-9175
140 Oakmont Drive
Greenville, NC
 
My Wellness Online
(252) 353-6155
805 Chesapeake Pl
Greenville, NC

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Cherry Oaks Pool & Fitness Center
(252) 756-4212
206 Beth St
Greenville, NC

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Max Fitness Training
(252) 353-6348
214 East Arlington Boulevard
Greenville, NC
 
Champions Health & Fitness
(252) 931-9552
2810 E 10th St # A
Greenville, NC
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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