Gyrotonic Exercise Classes Gulfport MS

Local resource for gyrotonic exercise classes in Gulfport, MS. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Gulfport Snap Fitness
(228) 831-5740
11010 Hwy 49
Gulfport, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gulf Coast Tennis Club
(228) 896-3554
315 Courthouse Rd
Gulfport, MS
 
Body Awareness Total Fitns
(228) 896-3882
729 E Pass Rd # O
Gulfport, MS
 
Anytime Fitness Gulfport, MS
(228) 896-4005
1335 East Pass Rd
Gulfport, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lifestyle Fitness
(228) 832-0085
12100 Highway 49
Gulfport, MS
 
Snap Fitness
(228) 831-5740
11010 Hwy 49
Gulfport, MS
 
Gulf Coast Fitness
(228) 896-1425
315b Courthouse Rd
Gulfport, MS
 
Vinson Keyhea Fitness Trainer
(228) 896-1570
2159 E Pass Rd
Gulfport, MS
 
Curves For Women
(228) 575-8696
9454 Three Rivers Rd # D
Gulfport, MS
 
Premier Fitness
(228) 863-4653
9471 Three Rivers Rd # C
Gulfport, MS
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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