Gyrotonic Exercise Classes Harrisburg PA

Local resource for gyrotonic exercise classes in Harrisburg, PA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Chons Karate
(717) 545-3663
Colonial Park Mall
Harrisburg, PA
 
Fitness Firm the
(717) 236-3476
201 Strawberry Sq
Harrisburg, PA
 
Just Plain Yoga Studio
(717) 975-9642
21 N 3rd St
Lemoyne, PA
 
Curves
(800) 615-7352
5490 Derry St
Harrisburg, PA

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Curves Camp Hill/Lemoyne/New Cumberland
829 T State St.
Lemoyne, PA
 
Harrisburg Kung Fu Center
(717) 232-6310
2331 Walnut St
Harrisburg, PA
 
Harrisburg Heat Soccer
(717) 255-6400
10 N Market Sq
Harrisburg, PA
 
High 5 Fun & Fitness Center
(717) 939-5463
721 North Front Street
Steelton, PA
 
Capital Chiropractic Center
(717) 558-9292
4079 Derry St
Harrisburg, PA
 
Capital Area Behavioral Health Collabortve Inc the
(717) 671-7190
2300 Vartan
Harrisburg, PA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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