Gyrotonic Exercise Classes Harrisonburg VA

Local resource for gyrotonic exercise classes in Harrisonburg, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves
(800) 615-7352
171 Neff Ave Ste. D
Harrisonburg, VA

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No Sweat Fitness Express
(540) 432-1700
182 Neff Ave # W6
Harrisonburg, VA
 
RMH Wellness Center
(540) 434-6224
501 Stone Spring Road
Harrisonburg, VA
 
Curves For Women
(540) 438-9950
171 Neff Ave
Harrisonburg, VA
 
Cross Fit Harrisonburg
4801 S Valley Pike
Harrisonburg, VA
 
Curves Harrisonburg VA
171 Neff Avenue, Ste. D
Harrisonburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Harrisonburg Fitness Center
(540) 432-6076
1101 W Market St
Harrisonburg, VA
 
Curves Harrisonburg
171 Neff Avenue
Harrisonburg, VA
 
Nautilus Fitness Center
(540) 433-3434
381 Lucy Dr
Harrisonburg, VA
 
Jazzercise Harrisonburg Eastern Mennonite University Fitness Center
(540) 705-6194
1307 Park Rd
Harrisonburg, VA
Programs & Services
Jazzercise

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com