Gyrotonic Exercise Classes Hartford CT

Local resource for gyrotonic exercise classes in Hartford, CT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Robert Pepperman
(860) 832-4666
1 Lake St # 101
New Britain, CT
Gender
M
Education
Medical School: New York Med Coll
Year of Graduation: 1988
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.1, out of 5 based on 4, reviews.

Data Provided By:
Creative Nursery Schools YWCA
(860) 525-1163
135 Broad St
Hartford, CT
 
Anytime Fitness
(860) 570-0123
340 N. Main St.
West Hartford, CT
 
Camp Jewell Outdoor Center
(860) 522-4183
160 Jewell St
Hartford, CT
 
YWCA Child Care
(860) 525-1163
135 Broad St
Hartford, CT
 
YMCA Read To Succeed Adult School
(860) 522-4183
160 Jewell St
Hartford, CT
 
Big Sky
(860) 665-0745
58 Commerce St
Hartford, CT
 
Holiday Ridge Day Camp Family Center
(860) 522-4183
160 Jewell St
Hartford, CT
 
Saint Francis Hosp and Med Ctr
(860) 714-4414
95 Woodland St
Hartford, CT
 
1 State St Health Club
(860) 522-8829
1 State St
Hartford, CT
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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