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Gyrotonic Exercise Classes Hilo HI

Local resource for gyrotonic exercise classes in Hilo, HI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Health Haven Fitness
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Volcano International
(808) 933-2523
PO Box 6581
Hilo, HI
 
Orchid Isle Fitness
(808) 961-0003
29 Shipman St # 104
Hilo, HI
 
Aloha Fitness Club
(808) 933-1544
215 Railroad Ave # B2
Hilo, HI
 
Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Zauder Karl DC
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Pace Health and Fitness Hawaii
(808) 935-7052
1266 Kamehameha Ave Ste A
Hilo, HI
 
Spencer Health and Fitness Center
(808) 969-1511
197 Keawe St
Hilo, HI
 
Aloha Fitness Club
(808) 933-1544
215 Railroad Ave Ste B
Hilo, HI
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com