Gyrotonic Exercise Classes Hilton Head Island SC

Local resource for gyrotonic exercise classes in Hilton Head Island, SC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Charles Nivens
(843) 705-7471
3 Plantation Park Drive
Bluffton, SC
Gender
M
Education
Medical School: Med Coll Of Ga Sch Of Med
Year of Graduation: 1994
Speciality
Physical Rehabilitation
General Information
Hospital: Hilton Head Hosp, Hilton Head, Sc
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 3, reviews.

Data Provided By:
Curves Hilton Head Island SC
1012 William Hilton Pkwy., Ste. 5
Hilton Head Island, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Bluffton
365 Red Cedar St.
Bluffton, SC
 
Golds Gym Hilton Head Island
(843) 837-GOLD
1541 Fording Island Rd Crossroads of Rte 278 Moss Creek Village
Hilton Head Island, SC
 
The Training Ground
(843) 321-0286
1476 Fording Island Road
Bluffton, SC
 
Jakkie Pidanick
(843) 338-5305
Hilton Head Island, SC
Specialty
Strength Building, Weight Loss, Rehabilitation
Schedule Type
NSCA-CSCS, NSCA-CPT, NSCA-TSAC Certified, APFA-CPT, Body Balance University Pilate’s Mat Trainer, Certified water aerobics instructor, Certified Titleist Golf Conditioning Specialist
Education
Degree in Exercise Science and Nutritional Science with a concentration in occupational therapy from The University of Buffalo.
General Information
30 years old (trains both men and women)

Hilton Head Health
(800) 292-2440
Hilton Head Island, SC
 
Sun City Fitness Center
(843) 705-4021
122 Del Webb Boulevard
Bluffton, SC
 
Curves Bluffton SC
365 Red Cedar St., Ste. 302
Bluffton, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Savannah, GA
(912) 897-1499
119 Charlotte Road
Savannah, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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