Gyrotonic Exercise Classes Hot Springs National Park AR

Local resource for gyrotonic exercise classes in Hot Springs National Park, AR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Hot Springs Health Spa
(501) 321-9664
500 Reserve St
Hot Spgs Nationl Prk, AR
 
Pro Fitness
(501) 321-4177
2230 Malvern Ave # G
Hot Springs, AR
 
Jazzercise Hot Springs Fitness Center
(501) 617-9280
2230 Malvern Ave.
Hot Springs, AR
Programs & Services
Jazzercise

Data Provided By:
Hot Springs Health & Fitness
(501) 525-4900
281 Lake Hamilton Drive
Hot Springs, AR
 
Anytime Fitness Hot Springs, AR
(501) 525-2323
4403 Central Ave, Suite A
Hot Springs, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Libbey Memorial Physical Medicine Center
(501) 321-9664
501 Spring St
Hot Spgs Nationl Prk, AR
 
Jazzercise
(501) 623-1049
2230 Malvern Avenue
Hot Springs, AR
 
Joe Huskeys Personalized Fitness
(501) 318-3539
2212 Malvern Ave Ste 6
Hot Spgs Nationl Prk, AR
 
Jordan Therapy and Wellness Clinic
(501) 760-7440
1510 Lakeshore Dr
Hot Spgs Nationl Prk, AR
 
Diamondhead Community
(501) 262-3044
245 Independence Dr
Hot Spgs Nationl Prk, AR
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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