Gyrotonic Exercise Classes Ithaca NY

Local resource for gyrotonic exercise classes in Ithaca, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Taoist Tai Chi Society of New York
(607) 277-5491
1201 N Tioga St
Ithaca, NY
 
CrossFit Ithaca
609 West Clinton Street
Ithaca, NY
 
Ithaca Karate Harmony With Nature School
(607) 273-8980
120 E King Rd
Ithaca, NY
 
Travis Susan Ms Rd
(607) 275-0224
102 Prospect St
Ithaca, NY
 
Curves Ithaca NY
134 Cecil A. Malone Drive, #200
Ithaca, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The New York First Company
(800) 581-7599
373 Enfield Falls Road
Ithaca, NY
 
Eastlake Recreation Club
(607) 277-2151
19 Eastlake Road
Ithaca, NY
 
Full Life Fitness Martial Arts and Dance Academy
(607) 275-3327
609 W Clinton St
Ithaca, NY
 
Kwons Champion School of Self Defense
(607) 227-6932
520 W State St
Ithaca, NY
 
Cayuga Nature Center
(607) 273-6260
1420 Taughannock Blvd
Ithaca, NY
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com