Gyrotonic Exercise Classes Ithaca NY

Local resource for gyrotonic exercise classes in Ithaca, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Ithaca Paintball and Recreation
(607) 273-3904
619 W State St
Ithaca, NY
Cw Tae Kwon DO
(607) 257-7810
15 Catherwood Rd
Ithaca, NY
Kwons Champion School of Ithaca
(607) 273-4433
520 W State St
Ithaca, NY
The New York First Company
(800) 581-7599
373 Enfield Falls Road
Ithaca, NY
Finger Lakes Fitness Center Inc
(607) 256-3532
171 E State St
Ithaca, NY
Tri Falcon and Dove Dance Academy
(607) 279-9945
87 Uptown Road
Ithaca, NY
Courtside Racquet & Fitness
(607) 277-0200
380 Pine Tree Rd
Ithaca, NY
Planet Fitness
(607) 319-0763
40 Catherwood Rd # 11
Ithaca, NY
CrossFit Ithaca
609 West Clinton Street
Ithaca, NY
Full Life Fitness Martial Arts and Dance Academy
(607) 275-3327
609 W Clinton St
Ithaca, NY

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


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