Gyrotonic Exercise Classes Jacksonville FL

Local resource for gyrotonic exercise classes in Jacksonville, FL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Private Exercise Llc
(904) 858-1104
1722 Hendricks Ave
Jacksonville, FL
 
Baptist Medical Center
(904) 202-5288
800 Prudential Dr
Jacksonville, FL
 
Club Jax Bath Inc
(904) 398-7451
1939 Hendricks Ave
Jacksonville, FL
 
Crucible Cross Fit
(904) 412-8291
1756 Kings Avenue
Jacksonville, FL
 
Brady Johnston Fitness Ctr At
(904) 202-1655
836 Prudential Dr Fl 5
Jacksonville, FL
 
Beth Marks Ballet Arts Centre
(904) 399-5687
1621 Camden Ave
Jacksonville, FL
 
Skate World
(904) 399-1872
3605 Phillips Hwy
Jacksonville, FL
 
River View Fitness Center
(904) 396-6122
841 Prudential Dr # 120
Jacksonville, FL
 
University Club Inc
(904) 396-1687
1301 Riverplace Blvd Ste 2516
Jacksonville, FL
 
The Edge Rock Gym
(904) 683-2512
3563 Phillips Highway Suite 702
Jacksonville, FL
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com