Gyrotonic Exercise Classes Jacksonville NC

Local resource for gyrotonic exercise classes in Jacksonville, NC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

East Carolina Beachbody FIT Club
(910) 382-9996
2861-3 Richlands Highway
Jacksonville, NC
 
Curves Jacksonville
1931 Gum Branch Road
Jacksonville, NC
 
Studio Pink
(910) 750-1175
1911F Lejeune Boulevard
Jacksonville, NC
 
Courts Plus
(910) 346-3446
104 N Marine Blvd
Jacksonville, NC
 
Classic Allstar Cheer & Dance
(910) 346-3402
1368 Piney Green Road
Jacksonville, NC
 
Golds Gym Jacksonville Jacksonville Henderson Dr
(910) 347-8880
4126 Henderson Dr.
Jacksonville, NC
 
Curves For Women
(910) 346-3663
13 Doris Ave E
Jacksonville, NC
 
Gymbiz Llc
14 Doris Avenue East
Jacksonville, NC
 
Curves
(800) 615-7352
1931 Gum Branch Rd
Jacksonville, NC

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Curves Jacksonville NC
1931 Gum Branch Road
Jacksonville, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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