Gyrotonic Exercise Classes Joliet IL

Local resource for gyrotonic exercise classes in Joliet, IL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Narayan Tata
1280 Windham Parkway #104
Romeoville, IL
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Nicki Davis
(630) 518-7233
Oswego, IL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Running
Schedule Type
ACE Certified Personal Trainer RRCA Certified Running Coach
General Information
40 years old (trains both men and women)

Zip Fitness Joliet
(773) 853-2305
2134B West Jefferson Street
Joliet, IL
Programs & Services
Bilingual staff, Cardio Equipment, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Parking, Rowing Machines, Stair Climber, Tanning, Treadmill, Weight Machines

Data Provided By:
World Gym Fitness Center
(815) 744-9496
2012 W Jefferson St
Joliet, IL
 
Golds Gym of Joliet
(815) 725-0476
2701 Black Rd
Joliet, IL
 
Heather Johnson
(815) 641-2542
Joliet, IL
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
National Personal Training Institute, IDEA Health & Fitness Association member, and NSCA member.
Education
Certified Personal Trainer – NPTI (included 500 hours of practical personal training).Coursework: Bioenergetics; Adaptation to Aerobic and Anaerobic training, Age and Gender Differences in Training; AerobicEndurance and Resistance Training; Program Design; Biomechanics; Nutritional Studies; Risk Stratification in Coronary Artery Disease and Diabetes; Eating Disorders & Obesity; Endocrine Responses to Personal Training; Energy Balance; Fitness & Assessments; Muscular Structure; Water Balance; Per
General Information
33 years old (trains female only)

John Abramowicz
(815) 342-7351
Monee, IL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, TPI Golf Fitness
Schedule Type
Certified Fitness Trainer (ISSA), Certified Strength and Conditioning Specialist (ISSA), TPI Golf Fitness Instructor (Titleist Performance Institute), Certified Speed and Agility Trainer (ATI)
Education
Fitness Education Seminar - Shoulder ConditioningMidwest Strength, Conditioning and Rehabilitation SymposiumFitness Education Seminar - Complete Hip and Knee Conditioning
General Information
52 years old (trains both men and women)

Jazzercise Joliet First Presbyterian Church
(815) 485-4949
805 Western Ave.
Joliet, IL
Programs & Services
Jazzercise

Data Provided By:
Charter Fitness of Crest Hill
(815) 836-1200
16129 Weber Road
Crest Hill, IL
 
Ann Tan Inc
(815) 729-9200
2225 W Jefferson St
Joliet, IL
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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