Gyrotonic Exercise Classes Jonesboro AR

Local resource for gyrotonic exercise classes in Jonesboro, AR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves
(870) 931-5300
1903 Grant Ave # C
Jonesboro, AR
 
Personal Training Plus Inc
(870) 931-1544
2204 Fowler Ave
Jonesboro, AR
 
Sues Nu Energy Weight Control Center
(870) 932-1655
1007 Windover Rd
Jonesboro, AR
 
Hytrol-Dan's Health Club
(870) 972-8951
2020 Hytrol St
Jonesboro, AR
 
Trim Gym
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Richards This and That
(870) 933-7290
4938 E Nettleton Ave
Jonesboro, AR
 
Sage Meadows
(870) 932-4420
4406 Clubhouse Dr
Jonesboro, AR
 
Trim Gym the
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Break N Run Billiards
(870) 972-8791
207 N Hunter Ln
Jonesboro, AR
 
Metabolic Research Center of Jonesboro
(870) 932-3534
1903 Grant Ave
Jonesboro, AR
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com