Gyrotonic Exercise Classes Juneau AK

Local resource for gyrotonic exercise classes in Juneau, AK. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves For Women
(907) 789-4437
9110 Mendenhall Mall Rd
Juneau, AK
 
JRC/The Alaska Club Valley
(907) 500-7093
2841 Riverside Drive
Juneau, AK
 
JRC The Alaska Club
(907) 789-2181
2841 Riverside Dr
Juneau, AK
 
Curves Juneau AK
9121 Glacier Highway
Juneau, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jade Dragon Alaska
(907) 586-6224
P. O. Box 22835
Juneau, AK
Programs & Services
Kung Fu, Tai Chi, Qigong, meditation
Hours
by appointment
View Complete Profile
http://jadedragonalaska.yolasite.com/

JRC The Alaska Club
(907) 586-5773
641 W Willoughby Ave # 210
Juneau, AK
 
JRC/The Alaska Club Downtown
(907) 500-7093
641 West Willoughby Avenue
Juneau, AK
 
Curves Juneau
9121 Glacier Highway
Juneau, AK
 
Alaskan Serenity Massage Therapy
(907) 321-0244
Merchants Wharf, 2 Marine Way, Suite 204
Juneau, AK
Programs & Services
massage therapist, orthopedic massages, deep tissue massage, craniosacral therapy, Therapy
Hours
12:00 PM - 8:00 PM

Weight Watchers
(800) 516-3535
9109 Mendenhall Mall Rd
Juneau, AK

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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