Gyrotonic Exercise Classes Kalamazoo MI

Local resource for gyrotonic exercise classes in Kalamazoo, MI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Borgess Health Alliance
(269) 226-8154
3025 Gull Rd
Kalamazoo, MI
 
Curves Kalamazoo MI - Northeast
3410 Gull Road
Kalamazoo, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Eastern Insights Inc
(269) 349-3676
3975 Gull Rd
Kalamazoo, MI
 
Fitness Works
(269) 226-3184
100 W Michigan Ave
Kalamazoo, MI
 
DirectlyFitness
(616) 990-3843
407 Oak Street
Kalamazoo, MI
 
Kalamazoo Roller Hockey Rink
(269) 385-9086
2900 Lake St
Kalamazoo, MI
 
Kalamazoo Athletic Club
(269) 226-3184
100 W Michigan Ave
Kalamazoo, MI
 
Bronson Methodist Hospital
(269) 341-7654
601 John St Ste E-012
Kalamazoo, MI
 
Borgess Health & Fitness Center
(269) 552-2348
3025 Gull Rd
Kalamazoo, MI
 
Curves For Women
(269) 342-1500
2401 Gull Rd
Kalamazoo, MI
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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