» » »

Gyrotonic Exercise Classes Kapaa HI

Local resource for gyrotonic exercise classes in Kapaa, HI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Bikram Yoga Kauai
(808) 822-5053
PO Box 2000
Kapaa, HI
 
Kauai Gym
(808) 823-8210
934 Kipuni Way # A
Kapaa, HI
 
Curves Lihue/Kapaa HI
3-4280 Kuhio Hwy.
Lihue, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Studio
(808) 639-2473
Papaloa Rd
Lihue, HI
 
Jazzercise Kauai /lihue Parish Hall
(000) 000-0000
4340 Old Nawiliwili Rd.
Lihue, HI
Programs & Services
Jazzercise

Data Provided By:
At Your Pace Express Fitness
(808) 822-4111
4558 Kukui St
Kapaa, HI
 
Touch of Spirit Day Spa
(808) 823-6144
4504 Kukui St Ste 8
Kapaa, HI
 
Kauai Athletic Club
(808) 245-5381
4370 Kukui Grove St
Lihue, HI
 
Jazzercise Lihue Aloha Dance Studio
(808) 635-1950
4469 Kolopa St.
Lihue, HI
Programs & Services
Jazzercise

Data Provided By:
Pilates Kauai Body Works
(808) 639-3074
PO Box 160
Kilauea, HI
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com