Gyrotonic Exercise Classes Kearney NE

Local resource for gyrotonic exercise classes in Kearney, NE. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves
(308) 237-9552
3811 Central Ave # E
Kearney, NE
 
Vitality Center
(308) 237-7879
115 E 21st St
Kearney, NE
 
Curves Kearney NE
3811 Central Avenue, Ste. E
Kearney, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness 101
(308) 338-8101
4105 2nd Ave # 4
Kearney, NE
 
Karate America
(308) 238-0088
20 W 21st St
Kearney, NE
 
Kearney Country Club
(308) 237-2553
Golf Shop
Kearney, NE
 
Inner Power Martial Arts
(308) 237-5464
1806 2nd Ave
Kearney, NE
 
Golf Nutz
(308) 237-6889
4103 Linden Dr
Kearney, NE
 
Kearney Boxing
(308) 237-4903
1908 Central Ave
Kearney, NE
 
Press On Community Youth Center
(308) 234-8167
1622 Central Ave
Kearney, NE
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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