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Gyrotonic Exercise Classes Keene NH

Local resource for gyrotonic exercise classes in Keene, NH. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.John Ditri
(603) 354-6632
580 Court Street
Keene, NH
Gender
M
Education
Medical School: Wayne State Univ Sch Of Med
Year of Graduation: 1990
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Lady of America
(603) 355-3588
20 Commercial St
Keene, NH
 
Evolution Chiropractic
(603) 357-7373
391 West St
Keene, NH
 
Young Mens Christian Assn
(603) 352-6002
38 Roxbury St
Keene, NH
 
Lady Of America Fitness Center
(603) 355-3588
20 Commercial St
Keene, NH
 
Golds Gym Keene
(603) 358-6606
149 Emerald Street
Keene, NH
 
Curves Keene/Swanzey TWP NH
58 Key Rd.
Keene, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Golds Gym
(603) 358-6606
149 Emerald St Ste R2
Keene, NH
 
Keene Family YMCA Childcare Center
(603) 352-6002
38 Roxbury St
Keene, NH
 
Wilmotts Martial Arts
(603) 357-4043
255 West St
Keene, NH
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com