Gyrotonic Exercise Classes Kenosha WI

Local resource for gyrotonic exercise classes in Kenosha, WI. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Kenosha YMCA
(262) 654-9622
720 59th Pl
Kenosha, WI
Anytime Fitness Kenosha, WI I
(262) 925-0466
611 56th Street, 3rd Floor
Kenosha, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Flex For Her
(262) 551-0300
2053 22nd Ave
Kenosha, WI
Curves For Women
(262) 694-2000
8503 75th St # B
Kenosha, WI
Charter Fitness of Kenosha
(262) 697-9444
6302 75th Street
Kenosha, WI
Atlas Gym
(262) 652-4994
5507 22nd Ave
Kenosha, WI
Kenosha Yacht Club
(262) 652-2320
5130 4th Ave
Kenosha, WI
Anytime Fitness
(262) 925-0466
2304 18th Street
Kenosha, WI
Snap Fitness
(262) 925-1277
5506 75th St.
Kenosha, WI
Ladies Workout Express
(262) 697-1600
6804 Green Bay Rd
Kenosha, WI
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


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